5 Sun Safety Tips

Tip #1: Stay hydrated. Prolonged exposure to sun can cause dehydration, which can prevent the body from regulating its temperature, leading to heat stress and stroke. Drinking plenty of water keeps your body cool and improves muscle and joint function. (U.S. Air Force photo illustration by Airman 1st Class Aaron Montoya)

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5 Sun Safety Tips

Tip #2: Wear a hat and sunglasses. Choose sunglasses that wrap around most of your eyes and a hat with a large bill. This will provide the proper protection from the sun’s harmful ultraviolet rays. (U.S. Air Force photo illustration by Airman 1st Class Aaron Montoya)

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5 Sun Safety Tips

Tip #3: Always wear sunscreen. Skin cancer is the most common form of cancer in the United States. It is recommended that you purchase SPF 30 or higher sunscreen, which will block 98% of ultraviolet radiation. The recommended amount to use is about 1.5 ounces per application. (U.S. Air Force photo illustration by Airman 1st Class Aaron Montoya)

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5 Sun Safety Tips

Tip #4: Seek shade. During the midday hours 10 a.m. to 4 p.m., seek shade to minimize exposure to the sun and reduce the risk of skin damage and skin cancer. (U.S. Air Force graphic by Airman 1st Class Aaron Montoya)

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5 Sun Safety Tips

Tip #5: Enjoy your summer. By following these simple tips, you’re ready to have fun and stay safe while enjoying outdoor activities! (U.S. Air Force graphic by Airman 1st Class Aaron Montoya)

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Photos: Five Sun Safety Tips

Published Sept. 6, 2013

5 Sun Safety Tips

5 Sun Safety Tips

5 Sun Safety Tips

5 Sun Safety Tips

5 Sun Safety Tips