Participants in the Physical Training 101 class stretch after completing a workout session at Holloman Air Force Base, N.M., Oct. 10. PT 101 is a fitness program that focuses on strength and endurance training and cardio conditioning. PT 101 encompasses a consistent workout plan where one area of the body is targeted each day, allowing rest time to minimize injuries and maximize results. Workouts include total-body muscular endurance, core, upper body muscular strength, lower body muscular strength, and cardio. A mock PT test is performed once a week to show the participant and the instructors what areas need improvement.
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