Participants in the Physical Training 101 class perform front deltoid raises during a workout session at Holloman Air Force Base, N.M., Oct. 10. PT 101 is a fitness program that focuses on strength and endurance training and cardio conditioning. Classes are broken down into different components to break up the monotony of doing the same exercises every day and avoid overtraining the participants, which typically stunts progress and can potentially cause injuries. PT 101 is not only designed for people struggling with their PT test, but for all Airmen who need to get into better physical condition. (U.S. Air Force photo by Senior Airman DeAndre Curtiss/Released)
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