Senior Airman Hector Hernandez, 49th Force Support Squadron Physical Training 101 instructor, demonstrates a front deltoid raise at Holloman Air Force Base, N.M., Oct. 10. PT 101 is a fitness program that focuses on strength and endurance training and cardio conditioning. PT 101 encompasses a consistent workout plan where one area of the body is targeted each day, allowing rest time to minimize injuries and maximize results. Workouts include total-body muscular endurance, core, upper body muscular strength, lower body muscular strength, and cardio. A mock PT test is performed once a week to show the participant and the instructors what areas need improvement. (U.S. Air Force photo by Senior Airman DeAndre Curtiss/Released)
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