HOLLOMAN AIR FORCE BASE, N.M. -- Shannan Bergtholdt, the Health Promotion Program Manager at the Health and Wellness Center, helps a client Jan. 25. Bergtholdt uses a portion plate to educate the client on a proper diet. Consuming a diet comprised of primarily fruits, vegetables, whole grains, lean meats and low-fat dairy while limiting added sugars and fats is also a great way of keeping healthy and managing weight. (U.S. Air Force photo by Airman 1st Class Michael Shoemaker/Released)
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